Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 95.0 mg
Potassium 992.9 mg
Total Carbohydrate 79.3 g
Dietary Fiber 15.7 g
Sugars 33.9 g
Protein 8.3 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 28.8 %
Vitamin D 12.5 %
Vitamin E 39.1 %
Calcium 36.6 %
Copper 29.9 %
Folate 9.5 %
Iron 35.2 %
Magnesium 28.0 %
Manganese 166.0 %
Niacin 18.5 %
Pantothenic Acid 10.4 %
Phosphorus 30.9 %
Riboflavin 10.1 %
Selenium 0.3 %
Thiamin 28.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Nectarine Breakfast

View the full Warm Nectarine Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Nectarine Breakfast

120 calories of Nectarines, (2 fruit (2-1/2" dia))

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

64 calories of Raisins, (0.13 cup, packed)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

20 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.50 cup)

18 calories of Cinnamon, ground, (1 tbsp)


Nutrition & Calorie Comments  

This is to die for! I was looking forward to trying this when I woke up this morning but wow it was even better than expected and filling too! This is one of my new favs! Thanks. I used Silk brand coconut milk and next time will probably leave out raisens as they make my blood sugar skyrocket.