Chickpea Summer Sald
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.7
- Total Fat: 14.9 g
- Cholesterol: 107.9 mg
- Sodium: 524.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 7.3 g
- Protein: 35.8 g
View full nutritional breakdown of Chickpea Summer Sald calories by ingredient
Introduction
Excellent as a main dish for a sportive summer day! Chickpeas, vegetables and tuna, mediterranean style ready in 10 minutes. Excellent as a main dish for a sportive summer day! Chickpeas, vegetables and tuna, mediterranean style ready in 10 minutes.Number of Servings: 4
Ingredients
-
1 large green pepper, raw
2 green onions, raw
20 oz chickpeas, canned
2 cans of tuna
2 hard boiled eggs
Balsamic vinegar
Extra virgin olive oil
Tips
It is a healthy and colorful meal.
Directions
Remove any liquid from the canned chickpeas.
Clean the peppers and remove seeds. Chop pepper, hard boiled eggs and onions. Add to the chickpeas. Add the canned tuna, keeping the oil only if it is of good quality (olive oil), removing otherwise.
Add a tbsp of Extra Virgin Olive Oil (or 2 tbsp if the oil from the tuna has been removed) and Balsamic Vinegar at your taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ULAFLO.
Clean the peppers and remove seeds. Chop pepper, hard boiled eggs and onions. Add to the chickpeas. Add the canned tuna, keeping the oil only if it is of good quality (olive oil), removing otherwise.
Add a tbsp of Extra Virgin Olive Oil (or 2 tbsp if the oil from the tuna has been removed) and Balsamic Vinegar at your taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ULAFLO.