Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 107.9 mg |
| Sodium | 524.2 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.4 g |
| Protein | 35.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.5 % |
| Copper | 17.3 % |
| Folate | 30.3 % |
| Iron | 20.4 % |
| Magnesium | 19.0 % |
| Manganese | 48.2 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 45.0 % |
| Riboflavin | 17.1 % |
| Selenium | 110.0 % |
| Thiamin | 7.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Summer Sald
View the full Chickpea Summer Sald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Summer Sald
179 calories of Chickpeas (garbanzo beans), (150 grams)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of balsamic vinegar aceto balsamico di modena, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Chickpea Summer Sald
179 calories of Chickpeas (garbanzo beans), (150 grams)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of balsamic vinegar aceto balsamico di modena, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of green onion (spring onion), (0.06 cup)
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