cauliflower and zucchini bread (substitute)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 4.6 g
  • Cholesterol: 76.4 mg
  • Sodium: 237.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.0 g

View full nutritional breakdown of cauliflower and zucchini bread (substitute) calories by ingredient
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substitute for bread or pizza crust substitute for bread or pizza crust
Number of Servings: 8


    one head cauliflower cooked
    2 C shredded zucchini (cooked)
    2 C cheddar cheese
    3 eggs
    seasoning to taste


if using for pizza place sauce and toppings on after first bake, and bake until cheese is melted.


boil cauliflower and zucchini until tender
drain well
use mixer or food processer to mash
continue to cool and drain in collander
combine with eggs, flour cheese, seasonings

distribute in desired pan (thinner is better), bake 425 degrees for 15 - 20 minutes

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user THEW723.

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