Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.4 mg |
| Sodium | 237.4 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 12.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.6 % |
| Calcium | 16.2 % |
| Copper | 3.6 % |
| Folate | 10.8 % |
| Iron | 4.3 % |
| Magnesium | 5.7 % |
| Manganese | 8.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.9 % |
| Selenium | 7.4 % |
| Thiamin | 3.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower and zucchini bread (substitute)
View the full cauliflower and zucchini bread (substitute) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower and zucchini bread (substitute)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
12 calories of Bob's Red Mill All Purpose Baking Flour, (0.03 cup)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
10 calories of Zucchini, (0.25 cup, mashed)
Calories per serving of cauliflower and zucchini bread (substitute)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
12 calories of Bob's Red Mill All Purpose Baking Flour, (0.03 cup)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
10 calories of Zucchini, (0.25 cup, mashed)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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