Curry Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.4
  • Total Fat: 2.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 144.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Curry Dip calories by ingredient



Number of Servings: 16

Ingredients

    ! C Light Miracle Whip
    1/2 C Fat Free Sour Cream
    1/2 tsp of Worchestershire Sauce
    1 T of onion (may use dried onion )
    1 tsp Curry Powder

Tips

I often add 1/2 tsp of a spice called (garlic and mixed herbs).


Directions

Mix all ingredients together and refrigerate at least an hour or until ready to use. Lightly sprinkle a little curry powder over top for decoration if you wish, just before serving.

Serve as a dip for Raw Vegetables

Serving Size: makes 1.5 cups of dip about 1 T each

Number of Servings: 16

Recipe submitted by SparkPeople user CHRISTY3300.