whole wheat burger buns

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

View full nutritional breakdown of whole wheat burger buns calories by ingredient


Introduction

Sift dry ingredients together int a bowl. Activate the yeast with 1/2 cup of warm water,sugar and salt.Once the yeast foams add the dry ingredients and knead with 1 cup of water.The dough should be sticky.Let dough rise for 2 hours.Divide into 8 balss and bake for 25 minutes at 370 F. Sift dry ingredients together int a bowl. Activate the yeast with 1/2 cup of warm water,sugar and salt.Once the yeast foams add the dry ingredients and knead with 1 cup of water.The dough should be sticky.Let dough rise for 2 hours.Divide into 8 balss and bake for 25 minutes at 370 F.
Number of Servings: 8

Ingredients

    Whole wheat flour 1.5 cups
    All purpose flour 1.5 cups
    Warm water 0.5 cup
    Water 1 cup
    Salt 1 tsp
    Sugar 2 Tsp
    Yeast 1 pack
    Oil 1-3 Tablespoons

Tips

You can add 1/4- 1/2 tsp of baking soda.


Directions



Serving Size: makes 8 buns

Number of Servings: 8

Recipe submitted by SparkPeople user INTERRUPTED.