Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 89.8
- Total Fat: 4.8 g
- Cholesterol: 2.5 mg
- Sodium: 141.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.4 g
- Protein: 5.3 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Introduction
My take on Jamie Eastons Pumpkin protein bars... My take on Jamie Eastons Pumpkin protein bars...Number of Servings: 24
Ingredients
-
*xylo sweet all natural xylitol sweetener, 80 gram
*Turbino raw sugar, 1/2 c (will use honey or dates next time)
Cinnamon, ground, 2 tsp
Ginger, ground, 1.5 tsp
Cloves, ground, .5 tsp
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, .5 tsp
4oz unsweetened applesauce
Egg White - One Large Egg White, 4 serving
Organic canned Pumpkin 15oz
*OAT FLOUR 1 CUP, 1 cup
coconut flour 1 cup
Almond Breeze Almond Milk, Vanilla Unsweetened, 1/2 c
MRM 100% All Natural Whey Rich Vanilla Protein Powder 3 scoops
Tips
cook times can vary...15-30 min... check after 15
Directions
Heat oven to 350. spray muffing tins (I also use muffing top pans too)
Mix first 12 ingredients together.
Blend almond milk and protein in blender to mix even, pour into mixed bowl. combine. Add nuts if like (I had planned to add pecans but forgot)
Serving Size: 24
Mix first 12 ingredients together.
Blend almond milk and protein in blender to mix even, pour into mixed bowl. combine. Add nuts if like (I had planned to add pecans but forgot)
Serving Size: 24