Chili-beef, beans, corn
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 198.0
- Total Fat: 13.2 g
- Cholesterol: 41.3 mg
- Sodium: 70.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.8 g
- Protein: 10.8 g
View full nutritional breakdown of Chili-beef, beans, corn calories by ingredient
Introduction
Quick and easy soup. Kids loved it!I have a large family....so it's a big recipe. Can be frozen. Quick and easy soup. Kids loved it!
I have a large family....so it's a big recipe. Can be frozen.
Number of Servings: 14
Ingredients
-
Cook ground beef
chili seasoning
2 cans black beans
1 can drained corn
1 can diced tomatoes
approximately 2 cans of water. Water can vary depending on consistency desired.
Directions
Cook ground beef, approx 1.5 pounds, drain excess fat. Add chili seasoning, mix well. Add in 2 cans black beans, 1 can drained corn, 1 can diced tomatoes and approximately 2 cans of water. Water can vary depending on consistency desired.
Simmer on low for about 20 minutes and serve with your choice of bread, chips or crackers!
Kids love it topped with cheese.
Serving Size: Makes approx 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user TSUMELINDA.
Simmer on low for about 20 minutes and serve with your choice of bread, chips or crackers!
Kids love it topped with cheese.
Serving Size: Makes approx 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user TSUMELINDA.