Tuna Noodle Cassarole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292.2
- Total Fat: 8.5 g
- Cholesterol: 35.4 mg
- Sodium: 291.2 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 3.3 g
- Protein: 19.8 g
View full nutritional breakdown of Tuna Noodle Cassarole calories by ingredient
Number of Servings: 2
Ingredients
-
2.5 oz No Yoke Broad Noodles, or other yolkless pasta
celery, 1 cup chopped, about two stalks
mushroom, 1 cup chopped
1 tsp. butter
1/2 can solid-packed Albacore tuna
2 Tbs. low-fat cream cheese
1 tsp. flour
1/3 cup 1% milk
2 Tbs. reduced-fat sour cream
Directions
Boil noodles in salted water.
Finely chop celery and mushrooms.
Saute in tsp. butter until vegetables are wilted. Sprinkle with salt, pepper, and 1 tsp. of flour. Stir to incorporate all over medium heat.
Stir in milk and and continue to stir until mixture comes to a boil and thickens. Add cubed cream cheese, tuna, and cooked, drained noodles. Removed from heat and add sour cream. Taste for seasoning.
Serving Size: makes about 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEACHBETH.
Finely chop celery and mushrooms.
Saute in tsp. butter until vegetables are wilted. Sprinkle with salt, pepper, and 1 tsp. of flour. Stir to incorporate all over medium heat.
Stir in milk and and continue to stir until mixture comes to a boil and thickens. Add cubed cream cheese, tuna, and cooked, drained noodles. Removed from heat and add sour cream. Taste for seasoning.
Serving Size: makes about 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEACHBETH.