Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 8.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 35.4 mg
Sodium 291.2 mg
Potassium 479.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.3 g
Sugars 4.7 g
Protein 19.8 g
Vitamin A 8.8 %
Vitamin B-12 24.7 %
Vitamin B-6 12.8 %
Vitamin C 8.6 %
Vitamin D 12.4 %
Vitamin E 2.9 %
Calcium 11.0 %
Copper 8.1 %
Folate 7.6 %
Iron 13.4 %
Magnesium 6.8 %
Manganese 4.2 %
Niacin 43.0 %
Pantothenic Acid 9.3 %
Phosphorus 18.3 %
Riboflavin 29.4 %
Selenium 52.8 %
Thiamin 24.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Noodle Cassarole

View the full Tuna Noodle Cassarole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Noodle Cassarole

131 calories of No Yolk Broad Noodles, (1.25 oz)

35 calories of Low fat cream cheese, (1 tbsp)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)


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