Coconut Flatbread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.9
- Total Fat: 13.6 g
- Cholesterol: 378.3 mg
- Sodium: 401.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 6.1 g
- Protein: 18.1 g
View full nutritional breakdown of Coconut Flatbread calories by ingredient
Introduction
use as a gluten-free flatbread for sandwiches, or serve with pancakes and syrup for breakfast! use as a gluten-free flatbread for sandwiches, or serve with pancakes and syrup for breakfast!Number of Servings: 1
Ingredients
-
2 Tbsp Coconut Flour
2 large eggs
1/8 tsp baking soda
1/8 tsp baking powder
pinch salt
Directions
Combine all ingredients until smooth, and then let stand for 5 minutes.
Heat a non-stick skillet over med-hi heat. Spray with cooking spray, and pour batter to make 2 cakes. Cook until golden on each side. For a crisper exterior, cook 2 tsp melted butter or coconut oil.
Serving Size: Makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEHEIDI.
Heat a non-stick skillet over med-hi heat. Spray with cooking spray, and pour batter to make 2 cakes. Cook until golden on each side. For a crisper exterior, cook 2 tsp melted butter or coconut oil.
Serving Size: Makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEHEIDI.