Almond date fig healthy dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.4
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.7 mg
  • Total Carbs: 90.6 g
  • Dietary Fiber: 13.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Almond date fig healthy dip calories by ingredient



Number of Servings: 1

Ingredients

    1.5 figs, 4 dried dates, 15 almonds, salt and sugar to taste, a dash of oatmeal and water, 1 banana and a bit of cinnamon - all put into a blender

Directions



Serving Size: makes a good jar full of 20 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ERIGRATUR.