Indian Chicken and Red Lentil Soup - 351cal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.8
  • Total Fat: 6.6 g
  • Cholesterol: 131.5 mg
  • Sodium: 214.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 56.6 g

View full nutritional breakdown of Indian Chicken and Red Lentil Soup - 351cal calories by ingredient


Introduction

Nice and easy. This soup is rather thick, can be lunch or dinner recipe. Only 350 cal Nice and easy. This soup is rather thick, can be lunch or dinner recipe. Only 350 cal
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp (remove)
    Carrots, raw, 2 small (5-1/2" long) (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Onions, raw, 0.5 large (remove)
    Garlic, 1.5 clove (remove)
    Curry powder, 1 tsp (remove)
    Ginger, ground, 0.25 tsp (remove)
    *Cumin seed, 0.25 tsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Lentils, 0.75 cup (remove)
    Chicken Breast, no skin, 32 ounces (remove)
    Tomato Paste, 7 grams (remove)
    Water, tap, 5 cup (8 fl oz) (remove)

Directions

To come

Number of Servings: 4

Recipe submitted by SparkPeople user MARILENASPARK.