stir fry with tofu and sesame oil
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.8
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 66.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 8.0 g
- Protein: 28.1 g
View full nutritional breakdown of stir fry with tofu and sesame oil calories by ingredient
Introduction
"Lite" recipe made by steaming, not using oil, and stirring in 1 tsp of sesame oil and soy sauce to give it the Asian taste "Lite" recipe made by steaming, not using oil, and stirring in 1 tsp of sesame oil and soy sauce to give it the Asian tasteNumber of Servings: 1
Ingredients
-
1 Bellpepper
1/4 c. Shredded carrots
3/4 c. snap peas
3/4 c. fresh broccoli
1/2 block tofu, extra firm
1 tsp. sesame oil
soy sauce, to taste
Directions
Steam all vegetables until cooked al dente. Add sesame oil and soy sauce to taste until Asian flavor is achieved.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MIQUELARIVERA.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MIQUELARIVERA.