Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.6 mg |
| Potassium | 619.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.0 g |
| Protein | 28.1 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 307.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 28.7 % |
| Copper | 22.9 % |
| Folate | 28.0 % |
| Iron | 28.4 % |
| Magnesium | 45.5 % |
| Manganese | 117.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 42.3 % |
| Riboflavin | 11.3 % |
| Selenium | 39.3 % |
| Thiamin | 11.5 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry with tofu and sesame oil
View the full stir fry with tofu and sesame oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry with tofu and sesame oil
218 calories of Tofu, extra firm, (0.50 block)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Bellpepper (green), (149 gram(s))
20 calories of Snap peas, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of stir fry with tofu and sesame oil
218 calories of Tofu, extra firm, (0.50 block)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Bellpepper (green), (149 gram(s))
20 calories of Snap peas, (0.75 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
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