vegetable herb cream sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.6
- Total Fat: 28.8 g
- Cholesterol: 22.4 mg
- Sodium: 641.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.1 g
View full nutritional breakdown of vegetable herb cream sauce calories by ingredient
Number of Servings: 4
Ingredients
-
One half of a Cauliflower broken into flowerettes
One onion diced
One carrot diced
Three cloves garlic minced
One cup of red and yellow peppers diced
One large tomato diced
One cup each of cilantro, basil and parsley minced
1/4 cup olive oil
1 tsp each: salt, pepper and sugar
Tips
I add enough pasta for four people into the sauce and then serve.
Directions
Bake cauliflower with olive oil and some parsley and onions until sweet and soft. In the meantime fry onions and carrots until well done, add sugar, cream, pepper, and salt and bring up to temperature. Do not boil the cream sauce. Once the cauliflower is done, puree in a blender and add to the cream sauce. Add the rest of the ingredients and bring back up to temperature, cook at minimum for seven minutes.
Serving Size: Makes four generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.
Serving Size: Makes four generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.