Green cowpeas with oil

Green cowpeas with oil
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 28.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Green cowpeas with oil calories by ingredient


Introduction

clean then cut the cowpeas mixed with the garlic and corn olive or olive oil plus 2big glass of water clean then cut the cowpeas mixed with the garlic and corn olive or olive oil plus 2big glass of water
Number of Servings: 1

Ingredients

    Green cowpeas
    corn oil or olive oil
    garlic
    water
    salt

Directions



Serving Size: 1-cup

Number of Servings: 1

Recipe submitted by SparkPeople user NADASHAMIEH.