Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 15.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.5 mg |
| Potassium | 687.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.3 g |
| Protein | 6.3 g |
| Vitamin A | 2,070.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 113.7 % |
| Copper | 0.0 % |
| Folate | 111.2 % |
| Iron | 5.0 % |
| Magnesium | 76.0 % |
| Manganese | 15.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 116.3 % |
| Riboflavin | 0.0 % |
| Selenium | 3.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green cowpeas with oil
View the full Green cowpeas with oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green cowpeas with oil
240 calories of Corn Oil, (2 tbsp)
93 calories of Green cowpeas, (300 gram(s))
22 calories of Garlic, (5 cloves)
0 calories of Salt, (1 dash)
Calories per serving of Green cowpeas with oil
240 calories of Corn Oil, (2 tbsp)
93 calories of Green cowpeas, (300 gram(s))
22 calories of Garlic, (5 cloves)
0 calories of Salt, (1 dash)
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