Banana Nut Date Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.2
- Total Fat: 4.6 g
- Cholesterol: 31.2 mg
- Sodium: 21.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.2 g
View full nutritional breakdown of Banana Nut Date Muffins calories by ingredient
Introduction
A really moist muffin with great texture and lots of possibilities. I used date syrup, which isn't in the database, but has a subtler flavor than molasses. Leave out the extras to cut calories, or try Greek yogurt to increase protein. Egg beaters could also be used. A really moist muffin with great texture and lots of possibilities. I used date syrup, which isn't in the database, but has a subtler flavor than molasses. Leave out the extras to cut calories, or try Greek yogurt to increase protein. Egg beaters could also be used.Number of Servings: 12
Ingredients
-
I cup white flour
3/4 cup whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
Mix these together.
1/3 cup plain yogurt
1/4 cup molasses or date syrup
1/4 cup unsweetened applesauce
2 large eggs, beaten
2 very ripe bananas, mashed
1/4 cup hot water.
Mix all of the wet ingredients together, then add at once to dry ingredients. Mix gently just until combined.
Then fold in additional ingredients as desired.
I used:
1/4 cup cashews, chopped
3 Tablespoons dark chocolate chips
1/8 cup pecans, chopped
Tips
bake in muffin cups or liners.
Directions
Bake at 350 for 15-17 minutes
Serving Size: 12 large muffins
Serving Size: 12 large muffins