Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 21.2 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.6 g |
| Protein | 4.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 7.6 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 14.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Date Muffins
View the full Banana Nut Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Date Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Molasses, (0.02 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
16 calories of Cashew Nuts, dry roasted, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Banana Nut Date Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Molasses, (0.02 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
16 calories of Cashew Nuts, dry roasted, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Applesauce, unsweetened, (0.02 cup)
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