Banana Quinoa Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.2
- Total Fat: 5.8 g
- Cholesterol: 16.2 mg
- Sodium: 54.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.8 g
View full nutritional breakdown of Banana Quinoa Muffin calories by ingredient
Number of Servings: 12
Ingredients
1 1/2 cups all purpose flour
2 tablespoons light agave syrup
1 teaspoon baking powder
1 egg
4 tablespoons olive oil
3/4 cup milk
1/2 cup quinoa, uncooked
1 cup water
2 medium bananas, mashed
Directions
Preheat oven to 350.
Line a 12 cupcake pan with cupcake papers.
Combine flour and baking powder in a large bowl.
Beat egg, agave, and oil together in a small bowl. Add mashed bananas. Add the egg mixture, milk, quinoa and water to the flour and mix with a spatula until combined.
Portion into cupcake molds and bake for 20 minutes. Let cool in pan before removing from mold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CANADAGEN.
Line a 12 cupcake pan with cupcake papers.
Combine flour and baking powder in a large bowl.
Beat egg, agave, and oil together in a small bowl. Add mashed bananas. Add the egg mixture, milk, quinoa and water to the flour and mix with a spatula until combined.
Portion into cupcake molds and bake for 20 minutes. Let cool in pan before removing from mold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CANADAGEN.