Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 54.6 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 3.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 2.4 % |
| Folate | 8.8 % |
| Iron | 8.7 % |
| Magnesium | 2.9 % |
| Manganese | 12.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 22.4 % |
| Selenium | 8.6 % |
| Thiamin | 9.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Quinoa Muffin
View the full Banana Quinoa Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Quinoa Muffin
59 calories of Flour, white, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Banana Quinoa Muffin
59 calories of Flour, white, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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