Spiced Banana Walnut Muffins {GAPS-Friendly}

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 7.2 g
  • Cholesterol: 51.5 mg
  • Sodium: 30.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Spiced Banana Walnut Muffins {GAPS-Friendly} calories by ingredient
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Number of Servings: 12


    3 pastured eggs
    2 Tbs pastured butter or coconut oil
    2 Tbs coconut milk or whole milk
    2 Tbs honey (raw if possible)
    2 ripe bananas
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    1/4 tsp unrefined sea salt
    1/4 tsp vanilla
    1/2 cup coconut flour
    1/2 cup walnuts
    1/4 tsp baking powder, optional


In a food processor or blender, mix eggs, butter, coconut milk, honey, bananas, salt, and vanilla.
Combine coconut flour with baking powder (if you’re using it) and add to food processor. Blend until there are no lumps.
Add walnuts and pulse until they are chopped into bite-sized pieces.
Pour batter into 6 large oiled muffin cups. Bake at 400 degrees F for 20 minutes.

Serving Size: 6-12

TAGS:  Snacks |

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