Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.5 mg |
| Sodium | 30.2 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.4 g |
| Protein | 3.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 5.2 % |
| Folate | 3.8 % |
| Iron | 2.3 % |
| Magnesium | 3.7 % |
| Manganese | 10.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Banana Walnut Muffins {GAPS-Friendly}
View the full Spiced Banana Walnut Muffins {GAPS-Friendly} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Banana Walnut Muffins {GAPS-Friendly}
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Agave Nector, (0.17 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Spiced Banana Walnut Muffins {GAPS-Friendly}
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Agave Nector, (0.17 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)
0 calories of Baking Powder, (0.02 tsp)
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