Bean Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 422.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Bean Loaf calories by ingredient


Introduction

From Mary Bernt's In Good Health From Mary Bernt's In Good Health
Number of Servings: 8

Ingredients

    *Garbonzo Beans, 1 cup
    Beans, pinto, 1 cup
    Onions, raw, 1 small
    Green Peppers (bell peppers), 0.25 cup, chopped
    Tomato Sauce, with tomato tidbits, 1 cup
    *Bob's Red Mill Large Flake Nutritional Food Yeast, 0.25 cup
    *McKay's Chicken Style Broth/Seasoning, 1.5 tsp
    Bread crumbs, dry, grated, seasoned, 1 cup

Directions

Cook beans using your favorite method. Saute onion and green pepper. Mash beans together well. Add bread crumbs. Mix all ingredients together and place in a well oiled medium sized casserole dish or loaf pan. Bake at 350 degrees for 1 hour.

Serving Size: 1-loaf

Number of Servings: 8

Recipe submitted by SparkPeople user CRZYLND_RN.