Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 422.8 mg
Potassium 269.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 5.2 g
Vitamin A 5.7 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 5.2 %
Folate 14.9 %
Iron 8.6 %
Magnesium 6.5 %
Manganese 17.5 %
Niacin 7.0 %
Pantothenic Acid 2.3 %
Phosphorus 7.7 %
Riboflavin 6.7 %
Selenium 7.8 %
Thiamin 14.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Loaf

View the full Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Loaf

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

29 calories of Garbonzo Beans, (0.13 cup)

10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)

5 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of McKay's Chicken Style Broth/Seasoning, (0.19 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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