corn flakes baked cod

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 10.2 g
  • Cholesterol: 78.0 mg
  • Sodium: 157.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.1 g

View full nutritional breakdown of corn flakes baked cod calories by ingredient



Number of Servings: 3

Ingredients

    3 5 oz cod fillets
    4 tbsp of Kellogg bread crumb
    2 tbsp of Drakes fry mix
    2 tbsp of olive oil

Tips

spray pan with Pam. Works great with chicken.


Directions

Add the Drakes to the corn flakes crumbs mix well
Drag fish in mixture. Place on bake sheet spray with 2 tbs of olive oil. Bake till flakes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user GIRLSCOUT447YRS.