Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 10.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 78.0 mg
Sodium 157.2 mg
Potassium 345.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 32.1 g
Vitamin A 1.8 %
Vitamin B-12 24.8 %
Vitamin B-6 22.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.0 %
Copper 2.5 %
Folate 2.8 %
Iron 9.6 %
Magnesium 14.8 %
Manganese 1.5 %
Niacin 19.6 %
Pantothenic Acid 3.8 %
Phosphorus 19.5 %
Riboflavin 17.8 %
Selenium 76.2 %
Thiamin 8.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn flakes baked cod

View the full corn flakes baked cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn flakes baked cod

149 calories of Cod (fish), (5 oz)

80 calories of Olive Oil, (0.67 tbsp)

27 calories of kellogg's bread crumb, (1.33 tbsp)

17 calories of drakes fry mix, (0.67 tbsp)


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