Slow-Cooker Lentils
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.4
- Total Fat: 3.1 g
- Cholesterol: 32.5 mg
- Sodium: 898.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.4 g
- Protein: 16.5 g
View full nutritional breakdown of Slow-Cooker Lentils calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups chopped onions
3 cloves minced garlic
4 carrots, sliced or coarsely chopped
12 ozs andouille chicken sausage (Open Nature brand, if available)
1 lb lentils, raw, rinsed and drained
4 cups low-sodium chicken or vegetable broth
1 tsp dried sage
1 tsp dried thyme
1 tsp salt or to taste
1/4 tsp black pepper
1 lb fresh kale or spinach, stems trimmed, leaves chopped (about 8 cups)
3 cups water
Tips
Vegetarian or vegan option: Simply omit sausage and use vegetable broth
Directions
Do not soak lentils. (Only rinse and drain) Place all ingredients together into a slow-cooker. Cover and cook on low for 6-7 hours. Stir before serving.
Serving Size: Makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO28352.
Serving Size: Makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO28352.