Ground chicken and veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 300.4
- Total Fat: 15.6 g
- Cholesterol: 106.7 mg
- Sodium: 911.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.2 g
- Protein: 31.8 g
View full nutritional breakdown of Ground chicken and veggies calories by ingredient
Introduction
Healthy ground chicken, zucchini and kale Healthy ground chicken, zucchini and kaleNumber of Servings: 3
Ingredients
-
Ground chicken or turkey
Onion
Garlic
Zucchini
Kale
Directions
Chop onion and zucchini into small dice.
Slice kale into ribbons
Heat olive oil in pan over medium high heat
Add onion for 1 min then add garlic and saute for 1-2 minutes
Add ground chicken or turkey, when halfway cooked add zucchini and saute for an additional 5 minutes stirring occasionally
Add kale, salt, pepper and basil and cook for another 1-2 minutes
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CO_CHO.
Slice kale into ribbons
Heat olive oil in pan over medium high heat
Add onion for 1 min then add garlic and saute for 1-2 minutes
Add ground chicken or turkey, when halfway cooked add zucchini and saute for an additional 5 minutes stirring occasionally
Add kale, salt, pepper and basil and cook for another 1-2 minutes
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CO_CHO.