Mfarakeh

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 31.4 g
  • Cholesterol: 57.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Mfarakeh calories by ingredient



Number of Servings: 1

Ingredients

    *Zuccini, 200 gram
    Onions, raw, 1 cup, chopped
    *Corn Oil, 2 tbsp
    Beef, round steak, 100 grams
    water 1.50 cup

Directions

shope the zuccini and onion and fried them in corn oil 5 fried the beff then add all the ingredients and then water tell boiled

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADASHAMIEH.