Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 15.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 57.0 mg |
| Sodium | 58.8 mg |
| Potassium | 1,034.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 28.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.2 % |
| Calcium | 3.5 % |
| Copper | 8.9 % |
| Folate | 9.9 % |
| Iron | 13.6 % |
| Magnesium | 10.3 % |
| Manganese | 11.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.9 % |
| Selenium | 31.1 % |
| Thiamin | 11.1 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mfarakeh
View the full Mfarakeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mfarakeh
240 calories of Corn Oil, (2 tbsp)
132 calories of Beef, round steak, (100 grams)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Zuccini -frisch-, (200 gram)
Calories per serving of Mfarakeh
240 calories of Corn Oil, (2 tbsp)
132 calories of Beef, round steak, (100 grams)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Zuccini -frisch-, (200 gram)
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