Strawberry Banana Oat Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.0
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 62.9 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
View full nutritional breakdown of Strawberry Banana Oat Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Strawberries, frozen, unsweetened, 0.5 cup, unthawed
Ice, 1 cup
Oats, 0.5 cup
Dannon All Natural, Plain Nonfat Yogurt, 0.5 cup
Honey, 1 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Water, tap, 0.5 cup
Strawberry Orange Banna Crystal Light, 0.5 cup
Directions
Serving Size: 0.5 of the recipe (about 10 oz)
Number of Servings: 2
Recipe submitted by SparkPeople user HAYLEYDORIA.