Vegan Ground Beef Substitute

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 2,894.2

Total Fat: 73.2 g
Cholesterol: 0.0 mg
Sodium: 79.9 mg
Total Carbs: 385.7 g
Dietary Fiber: 71.0 g
Protein: 191.0 g

View full nutritional breakdown of Vegan Ground Beef Substitute calories by ingredient

Introduction

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ood-vegetarian-ground-beef-substitute-
recipe.html

Number of Servings: 1

Ingredients

2 cups Brown rice

2 cups Green lentils

2 tablespoons Montreal steak seasoning

1/4 cup olive oil

1/2 cup vital wheat gluten*

1 cup rolled oats

*for a gluten-free option, replace wheat gluten with:

1/4 cup diced and sauteed or marinated mushrooms

1/4 cup mashed potatoes

Directions

Boil rice, lentils and steak seasoning until slightly soft (I put them in my rice cooker on brown rice setting). Drain any excess water, if necessary. Combine with remaining ingredients. Spread into a large pan (13 x 9) and bake at 300F for 1 hour, stirring occasionally to evenly dehydrate mixture. Store in portion-sized freezer bags. It will keep in the refrigerator for 1 week or freezer until used.

Serving Size: Makes equivalent of about 4 lbs of ground beef

Number of Servings: 1

Recipe submitted by SparkPeople user PJ51798.