Fat Free Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Fat Free Whole Wheat Bread calories by ingredient
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Number of Servings: 16


    12 oz. water
    1 3/4 tsp. salt
    2 Tbsp. honey
    2 Tbsp. molasses
    4 cups whole wheat flour
    1 1/2 Tbsp. vital gluten
    2 1/2 tsp. active dry yeast


Important: Do not preheat oven.


Add all ingredients in the order listed to 2 lb. bread maker. Set bread maker to dough setting and turn on.

When dough is finished. Place in greased loaf pan and bake at 350F for 35-45 minutes.

Or set bread maker to whole wheat setting and turn on.

Let bread cool completely before cutting. Store in large storage bag.

Serving Size: Makes 16 slices

Number of Servings: 16

Recipe submitted by SparkPeople user CMYANG.

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