strawberry banana smoothie


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 6.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 88.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.3 g

View full nutritional breakdown of strawberry banana smoothie calories by ingredient


Introduction

A tasty treat with out a lot of regret A tasty treat with out a lot of regret
Number of Servings: 2

Ingredients

    1 banana
    1 cup frozen (or fresh) strawberries
    1 cup Milk
    (optional) 1/2 cup vanilla ice cream

Directions

add milk and banana in blender, blend well, add in strawberries, blend again, then add in ice cream if you wish and blend again. makes 2 medium size glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user PLAYFULRENEE.

Member Ratings For This Recipe


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    Good
    I didn't care for this recipe very much. It seemed to be lacking something. - 6/23/12


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    Very Good
    0 of 1 people found this review helpful
    This was really good. But I added a few extra strawberries. - 12/30/08


  • no profile photo

    Good
    it was ok my stepdaughter loved it! - 2/5/08


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    Would be even healthier with fat-free yogurt instead of ice-cream. - 2/5/08


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    Very Good
    I would go for non fat milk and add a protein powder to go along with my weight loss goals - 2/5/08