Ginger Salmon With Bok Choy And Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.0
- Total Fat: 15.1 g
- Cholesterol: 113.9 mg
- Sodium: 408.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.3 g
- Protein: 51.7 g
View full nutritional breakdown of Ginger Salmon With Bok Choy And Spinach calories by ingredient
Introduction
Adapted from PeerTrainer, adapted from Real Simple Adapted from PeerTrainer, adapted from Real SimpleNumber of Servings: 2
Ingredients
-
1 TBSP olive oil or coconut oil
12 oz Salmon Fillets (2 6oz)
2 cloves garlic, pressed
.75 c chopped onion or 4 scallions thinly sliced
1 tsp ground ginger, or 1 Tbsp chopped fresh ginger
10 oz fresh baby spinach
1 lb bok choy chopped (3-4 c)
2 halves of freshly squeezed lime
sea salt
Directions
Heat .5 Tbsp of coconut oil in a large skillet over medium heat.
Season salmon with citrus blend or salt, and cook, approximately 4-5 minutes per side.
In a separate skillet, place the other .5 Tbsp coconut oil and 1 tsp water over medium high heat.
Add onion, garlic,and ginger and stir continuously for 30 seconds.
Add spinach, bok choy and 1/4 c water and stir continuously for 4-6 minutes or until vegetables are bright and colorful.
Place salmon and vegetables on plate, squeeze lime and serve.
Optional, add 1 tsp cilantro and a few shakes of red pepper flakes.
Serving Size: Makes 2 full plate servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRYAGAIN46.
Season salmon with citrus blend or salt, and cook, approximately 4-5 minutes per side.
In a separate skillet, place the other .5 Tbsp coconut oil and 1 tsp water over medium high heat.
Add onion, garlic,and ginger and stir continuously for 30 seconds.
Add spinach, bok choy and 1/4 c water and stir continuously for 4-6 minutes or until vegetables are bright and colorful.
Place salmon and vegetables on plate, squeeze lime and serve.
Optional, add 1 tsp cilantro and a few shakes of red pepper flakes.
Serving Size: Makes 2 full plate servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRYAGAIN46.
