Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 113.9 mg |
| Sodium | 408.2 mg |
| Potassium | 1,912.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 51.7 g |
| Vitamin A | 362.8 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 138.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 19.9 % |
| Copper | 21.2 % |
| Folate | 74.6 % |
| Iron | 33.5 % |
| Magnesium | 44.7 % |
| Manganese | 84.0 % |
| Niacin | 78.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 60.3 % |
| Riboflavin | 24.5 % |
| Selenium | 142.8 % |
| Thiamin | 32.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Salmon With Bok Choy And Spinach
View the full Ginger Salmon With Bok Choy And Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Salmon With Bok Choy And Spinach
253 calories of Pink Salmon (fish), (6 oz)
59 calories of Coconut Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Limes, (0.50 fruit (2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Ginger Salmon With Bok Choy And Spinach
253 calories of Pink Salmon (fish), (6 oz)
59 calories of Coconut Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Limes, (0.50 fruit (2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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