Crustless Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 7.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 198.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Crustless Veggie Quiche calories by ingredient
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Gluten free, dairy free vegetable quiche. Gluten free, dairy free vegetable quiche.
Number of Servings: 6


    1 cup spinach, chopped
    1 yellow pepper, chopped
    1 red pepper, chopped
    1/2 cup daiya mozzarella shreds
    6 eggs
    1 cup almond milk
    3 oz sliced baby bella mushrooms


Chop spinach and peppers. Lay in bottom of a pie plate. Add sliced mushrooms. In a separate bowl beat eggs and add the almond milk (or any milk of your choice). Pour over the vegetables, shaking it a little to settle the egg towards the bottom. Heat oven to 350 degrees and bake 30-40 minutes until the middle is set.

Serving Size: Makes 6 pie sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEATTLECELIAC.

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