Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient


Introduction

Whole grain, clean, filing breakfast. Could also be baked in muffin tins. Whole grain, clean, filing breakfast. Could also be baked in muffin tins.
Number of Servings: 10

Ingredients

    3 c old fashioned oatmeal
    2 T Flax Seed Meal
    2 T Wheat Germ
    1 T Baking Powder
    1 c Liquid Egg Whites
    1 medium
    2 oz Fresh Baby Cut Carrots
    1 c Water
    1 scoop Secure Complete Meal Replacement or any protein powder
    1 t Cinnamon

Tips

Use favorite toppings, sugar free syrup, pecans, bananas, blueberries, etc.


Directions

Combine all items in blender. Cook on non stick skillet

Serving Size: 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA92957.