Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 197.2 mg
Potassium 102.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 6.9 g
Vitamin A 9.0 %
Vitamin B-12 20.0 %
Vitamin B-6 5.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 11.3 %
Copper 0.5 %
Folate 2.0 %
Iron 8.7 %
Magnesium 3.7 %
Manganese 2.3 %
Niacin 0.0 %
Pantothenic Acid 5.0 %
Phosphorus 3.0 %
Riboflavin 1.2 %
Selenium 3.5 %
Thiamin 7.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

12 calories of All White 100% Liquid Egg Whites, (0.40 serving)

10 calories of Apple, Gala (medium), (0.10 serving)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of Andrew Lessman Secure Complete Meal Replacement- 1 scoop, (0.10 serving)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

2 calories of Green Giant Fresh Baby Cut Carrots, (0.20 oz)

1 calories of Baking Powder, (0.30 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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