Chicken Creole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 2.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 863.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 42.6 g

View full nutritional breakdown of Chicken Creole calories by ingredient


for the slow cooker for the slow cooker
Number of Servings: 8


    3 lb skinless chicken in pieces
    1 chopped onion
    1 rib of celery - chopped
    2 Jalapeno - chopped
    1 Habanero pepper - chopped
    3 C. Salt free stewed/diced tomatoes
    4 cloves of chopped garlic
    Creole season salt (2 tsp)
    1 pkg of sliced mushrooms (about 2 cups)
    3 cups of brown rice (uncooked)


Brown chicken and onion in skillet.

Place chicken and veggies (everything but mushrooms) in slow cooker, add tomatoes and seasoning and cover with mushrooms. Add a little water in needed. When there are about 3 hours left of cooking time you can stir in the rice or cook it separate.

Turn slow cooker on low for 8-12 hours or high 5-6 hours.

Makes 8 1 cup servings.

about 300 calories.

Number of Servings: 8

Recipe submitted by SparkPeople user PJSTJOHN.