Banana Strawberry Cantaloupe Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 155.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Banana Strawberry Cantaloupe Smoothie calories by ingredient


Introduction

Delicious, cold and smooth fruit shake Delicious, cold and smooth fruit shake
Number of Servings: 1

Ingredients

    3/4 cup skim milk
    1/4 banana
    1/8 cantaloupe,ripe sweet melon (seeds contain vitamins)
    1 cup sliced frozen (WellPict) strawberries
    1 packet spenda

    Combine ingredients in your Vitamix blender. Blend on high. Pour into 8 oz glass and enjoy!

Directions



Serving Size: Single Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYE4SLIMMER.