Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.7 mg |
| Sodium | 155.1 mg |
| Potassium | 1,232.5 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 32.9 g |
| Protein | 8.9 g |
| Vitamin A | 219.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 208.3 % |
| Vitamin D | 18.7 % |
| Vitamin E | 6.1 % |
| Calcium | 29.4 % |
| Copper | 11.8 % |
| Folate | 19.8 % |
| Iron | 12.3 % |
| Magnesium | 18.5 % |
| Manganese | 42.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 26.1 % |
| Selenium | 8.9 % |
| Thiamin | 13.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Strawberry Cantaloupe Smoothie
View the full Banana Strawberry Cantaloupe Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Strawberry Cantaloupe Smoothie
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
62 calories of Milk, nonfat, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
19 calories of Cantaloupe, (1 wedge, small (1/8 of small melon))
0 calories of Splenda, (1 tsp)
Calories per serving of Banana Strawberry Cantaloupe Smoothie
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
62 calories of Milk, nonfat, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
19 calories of Cantaloupe, (1 wedge, small (1/8 of small melon))
0 calories of Splenda, (1 tsp)
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