Quick and Colourful Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
View full nutritional breakdown of Quick and Colourful Bean Salad calories by ingredient
Number of Servings: 12
Ingredients
-
14 oz can black beans drained
14 oz can pinto beans drained
1 bell pepper chopped (red, yellow, purple)
1 cup chopped tomatoes
1 cup shredded radicchio
1/4 cup olive oil
4 tbsp rice wine vinegar or balsamic vinegar
1/2 - 1 juice of lemon
salt and pepper to taste
1-2 tsp smoked paprika
1-2 cumin seeds or 1 tsp ground cumin
Tips
A nice side for picnics and barbecues. Serve on a bed of greens, or on a mound of brown rice for a quick and healthy lunch.
Directions
Easy!
Put the first five ingredients in a large bowl.
Whisk the next 3 ingredients in a smaller bowl, and add to the veggies. You may or may not wish to use all the dressing.
Season with salt, pepper, and the smoked paprika and cumin.
Stir. Eat. Smile!
*It tastes even better the next day!*
Serving Size: 8-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PETITEETOILE.
Put the first five ingredients in a large bowl.
Whisk the next 3 ingredients in a smaller bowl, and add to the veggies. You may or may not wish to use all the dressing.
Season with salt, pepper, and the smoked paprika and cumin.
Stir. Eat. Smile!
*It tastes even better the next day!*
Serving Size: 8-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PETITEETOILE.