Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 18.8 % |
| Iron | 6.4 % |
| Magnesium | 7.5 % |
| Manganese | 12.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Colourful Bean Salad
View the full Quick and Colourful Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Colourful Bean Salad
38 calories of Olive Oil, (0.02 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Radicchio, (0.08 cup, shredded)
Calories per serving of Quick and Colourful Bean Salad
38 calories of Olive Oil, (0.02 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Radicchio, (0.08 cup, shredded)
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