Zucchini Parmesan (ALL-Recipes.com)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 20.1 g
  • Cholesterol: 52.6 mg
  • Sodium: 436.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Zucchini Parmesan (ALL-Recipes.com) calories by ingredient


Introduction

Add mushrooms, green, red peppers, or sun dried tomatoes for extra flavor. This is from www.allrecipes.com Add mushrooms, green, red peppers, or sun dried tomatoes for extra flavor. This is from www.allrecipes.com
Number of Servings: 5

Ingredients

    2 large zucchini, thinly sliced
    1 large onion, diced
    1 (16 oz.) jar spaghetti sauce
    2 tablespoons olive oil
    2 cloves garlic, minced
    1 cup mozzerella cheese, shredded

Tips

217 calories, 11.5 total fat, 512 mg. sodium, 21g carbs., 4.7 Fiber. 8g Protein


Directions

1. Preheat oven to 325 F. In a large pot, boil the zucchini until tender; drain. Meanwhile, in a medium frying pan, heat the olive oil over medium heat and saute' the onion and garlic until the onion is tender.

Combine the zucchini, onion, and garlic in a 9X12 inch casserole dish and mix well. Pour the spaghetti sauce and comer the mixture and stir well. Top with mozzerella cheese. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JNOYES3.