Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 20.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.1 g
Cholesterol 52.6 mg
Sodium 436.7 mg
Potassium 466.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 24.0 g
Vitamin A 15.8 %
Vitamin B-12 12.4 %
Vitamin B-6 5.7 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 61.4 %
Copper 2.2 %
Folate 3.5 %
Iron 4.1 %
Magnesium 6.0 %
Manganese 3.5 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 43.2 %
Riboflavin 16.6 %
Selenium 19.2 %
Thiamin 2.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Parmesan (ALL-Recipes.com)

View the full Zucchini Parmesan (ALL-Recipes.com) Recipe & Instructions
Submitted by: JNOYES3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan (ALL-Recipes.com)

230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

21 calories of Zucchini - Large, (0.40 serving)

11 calories of Onions, raw, (0.20 large)

2 calories of Garlic, (0.40 clove)

0 calories of jar spaghetti sauce (16 oz), (0.20 serving)


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