Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 52.6 mg |
| Sodium | 436.7 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 24.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 61.4 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 43.2 % |
| Riboflavin | 16.6 % |
| Selenium | 19.2 % |
| Thiamin | 2.1 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Parmesan (ALL-Recipes.com)
View the full Zucchini Parmesan (ALL-Recipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Parmesan (ALL-Recipes.com)
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
21 calories of Zucchini - Large, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
2 calories of Garlic, (0.40 clove)
0 calories of jar spaghetti sauce (16 oz), (0.20 serving)
Calories per serving of Zucchini Parmesan (ALL-Recipes.com)
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
21 calories of Zucchini - Large, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
2 calories of Garlic, (0.40 clove)
0 calories of jar spaghetti sauce (16 oz), (0.20 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195