Tilapia Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 6.4 g
  • Cholesterol: 45.7 mg
  • Sodium: 91.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Tilapia Tacos calories by ingredient



Number of Servings: 4

Ingredients

    1 lb fresh tilapia fillets
    1 tbsp olive oil
    1 medium onion, chopped
    1 jalapenio pepper - chopped
    1 cup of tomatoes - diced
    1/4 cup fresh cilantro - chopped
    3 tbsp lime juice
    sea salt, black pepper, onion powder, garlic powder to taste

Directions

1. In large skillet over a medium-high heat, combine olive oil, garlic, and onions. Cook for about 5 mins until the onions are soft and translucent.

2. Add the tilapia fillets to the skillet. Allow the fillets to cook for 3 to 4 mins on one side prior to flipping. As the fish begins to cook through, use a fork to break it apart into flaky pieces.

3. Add the jalapeno pepper, tomatoes, cilantro and lime juice to the mix and then season with salt, pepper, onion powder, and garlic powder to taste. Cook for 5 minutes before removing from heat.


Serving Size: makes 4 servings

TAGS:  Fish | Dinner | Fish Dinner |